Massage is perhaps one of the oldest healing tradition. Many ancient people – including ancient Greek, the Greek, the Egyptians – Ushians – use it to maintain it world.

Massage therapy (including myotherapy) is a kneading action or muscle manipulation of their people and soft tissues to improve their health or health. It is the form of self-treatment that includes holding, moving, and use stress, tendon, ligaments and fascia.

The word ‘massage therapy is used to describe different different techniques in a touch manner.

One of the massage benefits are a relaxed and calm feel. This occurs because the massage of endorphins releases – brain chemical (sandy) produced feeling well-being.

Stress hormone levels, such as adrenalin, cortisol and norepineolphrine are also declined. Studies indicate high pressure pressure levels that have affected the immune system.

This is the use of massage, is not a specific massage technique. Type of techniques or treatment depends on the nature of the training process or competition, injuries or assessment of massage therapist. The sports massage is a mixture of techniques that are intended to help optimize and help muscles to recover quickly.